Each year, many die on the highways of the United States because of alcohol. Matter of fact, I lost a cousin (Tiffany Young) due to a drunk driver. Her basketball video clip has been featured on commercials by MADD, Mothers Against Drunk Drivers. The organization was established to educate Americans about the dangers of drinking and driving. What an awesome crusade.
I am on also on crusade to educate Christians about health and fitness. Believers put a lot of time into growing spiritually, such as reading the bible, prayer, fasting, spiritual gifts and so on. What many Believers do not realize Spiritual also means taking care of your physical body. In other words, paying attention to what you eat and exercise is crucial for each of us. Millions of Christians die annually from heart disease, diabetes, stroke, cancer. Yes, they loved God but did not take care of themselves physically. My mother was a loving Christian. She died of complications from a major stroke. This could have been prevented had she understood proper diet and rigorous exercise. MOST CHRISTIANS DO NOT PAY ATTENTION TO THIS MATTER, and they die prematurely and blame it on God, by saying, “it was the will of God.”
The Bible says in Psalms 139:14, “I will praise thee; for I am fearfully and wonderfully made: marvelous are thy works ; and that my soul knoweth right well.” Our body consist of trillions of cells, which requires constant nourishment for rebuilding. They require constant cleansing of contaminants. If they are not provided with proper building materials they become weaker, causing sickness, decay of eyesight, loss o hearing, baldness, cancer, as well as a host of other physical issues. Our bodies and it’s components such as, liver, kidney, blood, to name a few, are miracles from God.
I am going to share much information with you about your diet, physical exercise and show you how it all relates to the bible. It’s a new day, in that, we will no longer be ignorant in the area of caring for our bodies. Which ultimately prolongs our lives.
“Dear friend, I pray that you may be in good health and that all may go well with you, even as your soul is getting along.” (NIV) 3 John 1:2

